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Relaxation Techniques for Stress Relief

http://www.helpguide.org/articles/stress/relaxation-techniques-for-stress-relief.htm

 

The Science of Happiness Podcasts

https://greatergood.berkeley.edu/podcasts

 

Self-compassion

https://self-compassion.org/

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HelpGuide.org Mental health & wellbeing

https://www.helpguide.org/

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Mindful Eating Meditations - Free

https://www.thecenterformindfuleating.org/FREE-Meditations

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Calm.com Free and premium meditations

https://www.calm.com/

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Mindful.org Transform negative thoughts

https://www.mindful.org/3-simple-ways-transform-negative-thoughts/utm_source=Mindful+Newsletter&utm_campaign=15a84556cbMF_Top_Stories_Sept_27_20169_27_2016&utm_medium=email&utm_term=0_6d03e8c02c-15a84556cb-22375121&mc_cid=15a84556cb&mc_eid=82167d3ad9

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Dual Diagnosis: Mental Health and Addiction

https://www.addictioncenter.com/Addiction/Dual-Diagnosis/

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Medline Plus Consumer health information 

https://medlineplus.gov/

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Tuck Sleep science and tips

https://www.tuck.com/

 

The National Sleep Foundation

https://www.sleep.org/

Choose my plate - Recipes, eating on a budget, meal plans

https://www.choosemyplate.gov/

 

Coping with Food Cravings

https://www.huffpost.com/entry/health-and-fitness_b_4552283

 

Mediterranean Diet

http://www.elliekrieger.com/theres-mediterranean-diet-just-food/

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Foods that fight inflammation

https://www.health.harvard.edu/staying-healthy/foods-that-fight-inflammation

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Nutrition.gov Healthful eating choices

https://www.nutrition.gov/

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Bone Health Self-Assessment

https://www.knowyourbones.org.au/

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Stretching 101: Benefits and Proper Technique

https://www.verywellfit.com/stretching-101-2696342

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10 Best Stretches for Office Workers

https://www.verywellfit.com/best-stretches-for-office-workers-1231153

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American Council on Exercise

https://www.acefitness.org/education-and-resources/lifestyle/blog

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21 Mindfulness Exercises & Activities for Adults https://positivepsychology.com/mindfulness-exercises-techniques-activities/

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